The motions of daily life, if done incorrectly, can result in injury to the spine. The following tips can help you steer clear of that kind of pain and inconvenience and keep you feeling your best.

Sitting
” Choose a chair that is firm enough to support you comfortably, and don’t slouch!
” Sit with your feet flat on the floor or on a low footstool so that your knees are slightly higher than your hips. Sit firmly against the back of the chair.
” La-z-boy chairs don’t bend where you do; choose a rocker instead.
” Avoid crossing your legs at the knees, which can aggravate existing back conditions and interfere with circulation to your lower limbs.

Standing
” Stand with your head level. When you have to stand in one place for long periods of time, put one foot on a 4-6-inch stool to help keep pressure off your spine.
” Avoid wearing high heels if you are going to be on your feet for long periods of time.

Working at a Desk
” Take frequent stretch breaks if you have to sit for a long time.
” Sit with your knees at a 90-120-degree angle. An angled footrest may help you feel more comfortable.
” Make sure your chair fits correctly. Allow for two inches between the front edge of the seat and the back of your knees.
” Choose a chair that tilts back so you can rest while you’re reading what is on your computer screen.
” Elevate materials or your computer screen to avoid neck fatigue.

Lifting
” Avoid twisting and turning motions when you lift. If you have to turn to place the object, step in the direction of the turn, don’t just twist at the waist.
” Always bend at your knees, not your waist, when lifting anything heavier than 10 percent of your body weight (e.g., a child or heavy box).
” When lifting an object, plant your feet about 12-18 inches apart, kneel or squat in front of the object, and lift as you straighten up. Be sure to lift with the big muscles of your thighs, arms, and shoulders, not with your back.
” In some situations, it is difficult to lift correctly. Getting grocery bags out of the car is one such situation. The car bumper doesn’t allow you to bend your knees. Bring the bag to you first and then lift carefully.
” When engaging in repetitive lifting, use good lifting form, take frequent breaks, and use equipment to help whenever possible.
” To avoid tripping, be sure your path is clear before you lift the item.

Physical Activity / Household Chores
” Warm up and cool down before and after physical activity like playing sports, raking, gardening, and shoveling snow.
” When working with hand-held yard equipment, make sure that the machine you are using has a strap. Place the strap over your head and shoulder on the opposite side of your body from the machine and switch the machine from one side of your body to the other as often as possible. Use electric rather than gas-powered machines whenever possible; they are much lighter.
” When washing dishes, open the cabinet beneath the sink, bend one knee, and put your foot on the shelf under the sink. Lean against the counter for support.
” When ironing, place one foot on a small stool or a book.
” When vacuuming, put all your weight on one foot, then step forward and back with the other foot as you push the vacuum. Use your back foot as a pivot when you turn.

Using the Telephone
” When using the telephone, avoid cradling the receiver between your neck and shoulder. Hold the phone in your hand or use speakerphone instead.
” If you use the phone a lot, use a lightweight headset.
” Switch hands frequently when on the phone.

Resting/Sleeping
” Don’t use a sofa arm as a pillow or watch TV in bed with your head supported only by pillows; this strains your neck.
” Avoid sleeping on a soft mattress or sofa.
” Lie down in bed when it is time to sleep. Don’t sleep in a chair or in cramped quarters.
” Sleep on your side with your knees bent or on your back with a pillow under your knees. Avoid sleeping on your stomach.
” Use a pillow that supports your head so that your neck and vertebrae are level with the rest of your spine as you sleep. Avoid sleeping on two pillows.
” Be sure to get plenty of sleep every day to allow your body to rest and recuperate.

Your Spine Degenerates in Stages or Phases:

Degeneration Phase 1
First your spine loses its normal balance. There may be a loss of normal spinal curves. Your nerves may be affected and the vital life energy that flows over them is interfered with. Also your joints, discs, nerves and posture and stressed and age more quickly. Surprisingly, there may be no pain other than occasional minor discomfort. Also present may be a slight lessening of energy and slight height loss. Response to spinal care is generally good.

Degeneration Phase 2
Here there is a much greater degree of decay, disc narrowing and bone spurs (deformations); postural changes are much worse. This condition is very common (by age 40, 80% of males and 76% of females exhibit moderate disc degeneration). Spinal canal narrowing or stenosis may occur. This phase is characterized by more common aches and pains, fatigue and a diminished ability to cope with stress. Height continues to decrease. With chiropractic care significant improvement is possible.

Degeneration Phase 3
Here there are more postural imbalances, increased nerve damage, permanent scar tissue and advanced bone deformation. Physical and/or mental weakness or disability begin. Also found in this phase are permanent loss of height and loss of energy. With care some reversal is possible.

DegenerationPhase4
This is the most advanced stage of subluxation degeneration. The postural imbalance is severe and motion is limited. There is severe nerve damage, permanent scar tissue is formed and the bones may begin to fuse. In this phase we find pain, various degrees of physical or mental disability, and continued loss of energy and height. By now the condition is considered irreversible, although chiropractic may give some symptomatic relief.

What is a Subluxation?

Subluxation is a term used in the chiropractic field to describe what happens when one of the vertebrae in your spine moves out of position. The word subluxation is derived from the Latin words meaning somewhat or slightly (sub) and to dislocate (luxate). When this happens, the misaligned vertebra creates pressure and stress on the spinal nerves, blood vessels, and surrounding muscles. This pressure and stress can cause an imbalance in the bodys normal processes as the nerves in the spinal column extend to the entire body and its organs. As time goes on and the uncorrected subluxation settles, the damage to the nerve gets progressively worse different stages of subluxation degeneration set in.

Subluxations can occur in a number of ways A car accident, fall, sudden jar, or trauma are all examples of unique instances that may cause a subluxation. The other occurrence of subluxation comes from regular actions such as improper sleeping position, poor posture, or incorrect lifting processes.

Chiropractors are specialists in correcting subluxation and other misalignments. A chiropractor can restore the misaligned vertebrae to their proper position in the spinal column. They do this manually by using the chiropractic procedure known as spinal adjustment. Your chiropractor, in most cases, will use his or her hands in applying corrective pressure to the spine in a specific direction and location. The manual force or thrust helps restore the alignment and mobility of the vertebrae. In some cases, the chiropractor may use instruments to detect a subluxation and adjust the spine. Under normal circumstances, chiropractic adjustments are painless. In cases of trauma, such as car accident, some discomfort may be experienced due to inflammation. It is also common to feel a brief sensation in the extremities immediately following an adjustment due to the sudden decompression of the affected nerve root.

How does it work?

The main causes of joint dysfunction are mechanical, chemical, and emotional. Mechanical causes are referred to as micro or macro trauma. Micro trauma can also be called repetitive stress injury. Sitting with poor posture at a desk and typing all day can cause problems such as carpal tunnel or neck, upper back, or low back pain. Macro trauma refers to pain due to trauma to the body, such as a fall, a break, or a car crash. Both forms of mechanical causes of joint dysfunction can benefit immensely from chiropractic care. Another cause of joint dysfunction is due to the chemical effects on the joint function and the body as a whole. Smoking, heavy drinking, and poor diet can create chemical imbalances in the body.

Chiropractic helps to remove postural imbalances and structural misalignments that can accumulate in our bodies over time. Chiropractic works by restoring your own inborn ability to be healthy. For your body to remain healthy, your nervous system must function well. For your nervous system to function well it must be free of interference. By restoring spinal function with Chiropractic adjustments, nerve interference by misaligned vertebrae is removed, thus allowing optimal nervous system function and improved health.

The customized care you receive from your chiropractor may help to improve your posture, muscle balance and mobility. It can also restore the integrity of your nervous system and get rid of pain quickly, so you can get back to feeling good today!

The history of the chiropractor dates back as far as 17,500 BC. Hippocrates believed that a misaligned spine contributed to the health of an individual. Modern day chiropractic goes back over 100 years, when the first adjustment was given by Dr. Daniel Palmer on September 18, 1895.

Dr. Palmer, born in Canada in 1845, was very much interested in the healing art and first learned magnetic healing. This form of healing used the magnetism in the body. In 1886, Dr. Palmer opened his first office of magnetic healing in Burlington, Iowa. From there, he went on to open another office in Burlington, Iowa in 1887.

His interest was finding the cause and effect of sickness. He studied to discover what causes sickness and what effects sickness has on the human body. The first chiropractic adjustment he gave in 1895 was performed on a man who had lost his hearing 17 years previously. He reported to Dr. Palmer that at the time of losing his hearing, he had strained his back and had heard a noise in his back when this happened. Suspecting that there could be a spinal misalignment, Dr. Palmer examined him and did find a vertebra out of line. Dr. Palmer adjusted the vertebra back into position and the man’s hearing did improve.

This proved Dr. Palmer’s theory that if the spine is aligned correctly, the nerve flow to all parts of the body will work correctly and, thus, the body will be healthy and free of disease. Dr. Palmer was excited to think that he may have discovered a cure for all sickness.

Criticism of this new healing technique came from many, especially the medical community, as it did not involve the traditional medical theory of health. For years, chiropractic was discredited, made fun of and even referred to as quackery. A lot of this still goes on today, but, unfortunately, this is due to misunderstanding. Many people do not understand the concept of chiropractic and have only listened to the propaganda that’s been broadcast. In fact, it wasn’t until the early 1970s that insurance companies started to recognize chiropractic as legitimate health care and allowed claims to be paid for chiropractic care.

In 1897, Dr. Palmer opened his chiropractic school in Davenport, Iowa, calling it the Palmer Infirmary and Chiropractic Institute. The name was later changed in 1907 to Palmer School of Chiropractic. Enrollment at first was low, with only 24 students in 1906, but today there are over 20 schools with enrollment of over 10,000 students.

Although each doctor’s process will vary, you can expect to complete a full medical history questionnaire and “new patient” paperwork. You will then consult with the doctor. This consultation is your opportunity to express your health concerns and expectations, and to ask any questions you may have pertaining to the matter. It is also for the Chiropractor to express his role in your health care and discuss your health prognosis. A physical exam will be performed which may include orthopedic testing, reflex assessments, muscle testing, and a specific Chiropractic evaluation. In some cases x-rays may be necessary to determine an exact diagnosis. X-rays can usually be done at the doctor’ s office. Your Chiropractor will go over the results of the exam and x-rays with you. Then, depending on your situation, the doctor may give you an adjustment and/or begin physical therapy, if needed. Adjustments shouldn’t be painful, although you may feel some discomfort until the pressure in the joint is relieved. Depending on your condition, your Chiropractor may schedule a series of visits for care.

While chiropractic care can help with any number of symptoms and problems, we have listed out some of the more common conditions that you may recognize in yourself or others. If you are experiencing any of these problems, please contact us for an appointment today.

Headaches
80% of headaches originate from the neck. Usually an increased amount of stress and tension held in the shoulders causes contractions of all of the surrounding neck muscles. When these muscles contract, vertebrae can become misaligned causing pressure on spinal nerves, and ultimately pain. With a typical cervicogenic (neck origin) headache, a person usually feels pain starting at the base of the skull which radiates into the temples, eyeballs, and forehead.
There may be several other causes of headaches, so a proper examination is needed to determine the actual cause.

Sciatica
The sciatic nerve is a long nerve originating in the lower back and extending down the back of the leg. When this nerve is irritated, it can cause pain, numbness, weakness, or other symptoms in the lower back and down the leg. There are several possible causes of this condition. A misaligned vertebra can cause inflammation of the joints, putting pressure on the nerve. Bulging discs and muscle spasms can also cause pressure on the sciatic nerve.

Several other conditions may cause this symptom, so a complete evaluation would be needed to correctly asses the exact cause.

Maintenance Care
What many people dont know is that you don’t have to be injured to benefit from chiropractic care. By staying well adjusted with maintenance chiropractic care you can help prevent injury. Some other possible benefits of maintenance care are: optimal nerve output for optimal physical performance, improved posture, decreased stiffness, increased mobility, energy, strength, circulation, and immune function just to name a few.

Everybody benefits from chiropractic a little differently, but one thing everybody has in common is that they just feel better.

Fibromyalgia
Fibromyalgia is a controversial and complicated condition to understand. For proper diagnosis and treatment, a wide variety of factors need to be considered including “head-to-toe” joint and muscle function, nutrition, and lifestyle issues. A thorough examination including orthopedic and neurologic testing, as well as other specialized tests, will help to determine the exact causes of your symptoms and your individualized treatment plan. Very often, a comprehensive treatment program addressing all of these issues leads to significant improvement.

Joint and soft tissue manipulation is often very helpful in relieving the aches and pains of fibromyalgia and related conditions. Other treatment options may include ultrasound or electrical muscle stimulation, acupuncture, therapeutic exercises, and massage therapy & myofascial release techniques. These procedures, combined with nutritional & herbal medicine, and/or homeopathy constitute a comprehensive, holistic approach. Although researchers are still a long way from finding a “cure” for fibromyalgia, chiropractic care is usually very successful in the effective management of this condition. However, if after examination we conclude that your case cannot be helped with conservative care, a prompt referral will be made.

Pinched Nerve
A pinched nerve is just that. It is a severely compressed nerve, usually caused by a misaligned vertebra. When nerves get pinched they become severely inflamed and muscles may spasm, causing even more discomfort. The pain is usually so severe that you can’t move that part of the body and it can cause other symptoms as well.
There can be several causes of the pinched nerve; a proper examination is needed to determine the exact cause.

Carpal Tunnel Syndrome
These days millions of Americans have jobs which can have damaging effects on the hands and arms. Repetitive movements which are not performed with good ergonomics in mind can cause micro-trauma to the hands and wrists. This trauma combined with joint dysfunction and spinal problems may result in a condition known as carpal tunnel syndrome. The median nerve which is affected travels from the tips of the fingers through the wrist up the arm and into the neck connecting to the spinal cord. If one or more of these structures are affected, symptoms of wrist pain, numbness, weakness, burning and loss of muscle function can occur.
Chiropractic can assure that all of the joints and muscles along the path of the nerve are free of obstruction and functioning normally, thus reducing nerve irritation.

Disc problems
The disc is a small cartilage pad that is situated between spinal bones. The soft jellylike center is contained by layers of fibrous tissues. Each disc serves as a connector, spacer, and shock absorber for the spine. When healthy, discs allow normal bending and turning
Since spinal discs have a very poor blood supply, they depend upon the circulation of joint fluids to bring nutrients and expel waste. If a spinal joint loses its normal motion and this pumping action is impaired, the health of the disc deteriorates. Like a wet sponge, a healthy disc is flexible. A dry sponge is hard, stiff, and can crack easily. This is how many disc problems begin.

Because of the way each disc is attached to the vertebra above and below it, a disc cannot slip as commonly thought. However, trauma or injury to the spine can cause discs to bulge, herniate, or worse, rupture. This can be quite painful, putting pressure on the spinal cord and nerve roots, interfering with their function.
While results cannot be guaranteed, many patients have avoided needless surgery or a dependency on pain pills, by choosing conservative chiropractic care.

Whiplash
Whiplash is most commonly received from riding in a car that is struck from behind or that collides with another object. When the head is suddenly jerked back and forth beyond its normal limits, the muscles and ligaments that support the spine and head can be overstretched or torn. The soft, pulpy discs between spinal bones can bulge, tear or rupture. Vertebrae can be forced out of their normal position, reducing range of motion. The spinal cord and nerve roots in the neck can get stretched and irritated. While occupants can suffer considerable soft tissue injury, the car may only be slightly damaged.

The resulting instability of the spine and soft tissues can cause headaches, dizziness, blurred vision, pain in the shoulder, arms and hands, reduced ability to turn and bend, and even low back problems. As the body attempts to adapt, symptoms may not appear for weeks or even months later.

The chiropractic approach to these types of injuries is to use specific chiropractic adjustment to help return spinal function. After a thorough examination and case history, the doctor will recommend a series of visits to help restore proper motion and position of the spinal bones. If caught early enough, inflammation can be reduced and scar tissue can often be minimized.

Consult a Chiropractic Doctor before enduring constant headaches, depending upon addictive pain medication, or submitting to surgery.

Osteoarthritis
Arthritis is a condition characterized by the gradual breakdown of joint cartilage, most common in the weight bearing joints of the body such as the knees, hips, and back. It is also common in the neck and hands. As the joint is broken down it can lead to joint stiffness and increased strain on the muscles in that area. Additionally, as joint function changes it can lead to movement compensations and place strain on other areas of the body as well. Although degenerative changes are common with age they do not automatically result in pain. Research now shows that it is not the degeneration of the joint that is responsible for pain but the effects the degeneration has on how the joint is functioning  particularly the stiffness and muscles strain.

We focus on restoration and maintenance of function by emphasizing joint movement and increasing the ability of the muscles to support and stabilize the affected joints. In addition, we assess how the body as a whole if functioning to uncover any other movement abnormalities that may be affecting the degenerated area.

Joint Dysfunction
Joints of the body need to move. When this movement becomes restricted and normal motion is altered several problems arise. Most commonly joint dysfunction results in pain, stiffness, muscle tightness, cartilage breakdown/degeneration, and movement compensation leading to undue stress on other areas of the body. Joint dysfunction are common in the spine and the extremities and can commonly occur with injury, poor posture, muscles tightness, scar tissue, or muscles imbalance.
The doctor will assess movement of the joints to feel for areas of altered or restricted movements. Once identified, the abnormal movement can be restored using a combination of chiropractic joint adjustments and ART. Whenever possible simple home exercises are demonstrated to facilitate and maintain proper motion in key areas. Underlying factors such as poor posture and muscle imbalance often need to be addressed in cases of chronic or recurrent joint dysfunction.

Neck/Low Back Pain
Subluxations (misalignments of the spinal column) are one of the most common causes of neck and low back pain. When vertebrae are misaligned, they put pressure directly on spinal nerves, causing pain. Muscle spasms may set in, which can increase the pressure further. This extra pressure can cause even more inflammation and irritation, which leads to more pain. And the cycle continues.
Often times stretching and massage may only temporarily relieve the pain, because the cause (subluxation) has not been addressed. A chiropractic adjustment focuses on correcting the cause.

Allergy
Millions of people who suffer from a wide variety of conditions, allergies included, have benefited from chiropractic care even though chiropractic is not an allergy treatment, Why? Because chiropractic is a method of healthcare that permits your body to function at its best. That is especially important if you suffer from allergies.

But first, let’s find out, what is an allergy? Your immune system keeps you 100% natural, organic, unadulterated! It recognizes and destroys anything not supposed to be in you: bacteria, and viruses, pollutants, dust, pollen, drugs, tumors, dead pieces of your own skin cells, and even artificial hearts and donor organs (Metal and plastic, however, don’t trigger an immune reaction.) A healthy immune system means high resistance to disease and infection, better ability to deal with stress and greater health and well-being.

By releasing stress on the nervous system, chiropractic permits the immune system to function more effectively-something all allergy sufferers need. A nervous system without stress functions more efficiently. Recent understandings in psychoneuroimmunology reveal that when the nervous system functions better the immune system benefits.

Chiropractors correct a basic cause of body malfunction to improve the function of your immune system. Please note that the chiropractic approach is to remove vertebral subluxations, a common spinal distortion that puts stress on your nervous system. Freed of nervous system stress, your body will work more effectively to neutralize the allergy causing chemicals in your environment.

A Natural, non-invasive approach to health care

Chiropractic is based on the scientific fact that your body is a self-regulating, self-healing organism, controlled by the brain, spinal cord and nerves of the body. The vertebrae, which protect the nervous system, when misaligned or lose its normal motion, causes malfunction of the tissues and organs throughout the body.

Chiropractic medicine is a form of natural health care that focuses on treating a patient without the use of drugs or medicines. Doctors of Chiropractic, more commonly known as chiropractors, are primary health care providers licensed in all 50 states, and are recognized by governmental health care programs such as Medicare, Medicaid, Workers’ Compensation programs and more. Every year, more than 30 million Americans see chiropractors as part of the regular health care programs and with over 84,000 licensed chiropractors nationwide and more than 10,000 students currently enrolled in chiropractic school, it is the fastest growing health care profession.

Chiropractors frequently treat individuals with problems, such as headaches, joint pain, neck pain, low back pain and sciatica. Chiropractors also treat patients with osteoarthritis, spinal disk conditions, carpal tunnel syndrome, tendonitis, sprains, and strains. However, the scope of conditions that chiropractors manage or provide care for is not limited to the common pains and problems listed above. Chiropractors also have the training to treat a variety of conditions such as allergies, asthma, digestive disorders, and other disorders as new research is developed.